| How to Prevent Altitude Sickness - What to do if you have it Gradually ascend and allow your body to acclimate to the lower amount of available oxygen in the air. The higher your destination the longer the acclimatization process. Stay well hydrated by drinking an oral rehydration solution. (Plenty of water) Try prescription Diamox 24 hours prior to your ascent to higher ground. This inexpensive diuretic may help to prevent altitude sickness. Avoid all strenuous exercise above 5000 feet for at least 24 hour until acclimated. Avoid all alcohol. Limit caffeinated products. Both can cause a negative fluid balance by promoting dehydration. |

| The Best Local Lodging Deals In Big Bear Lake - Book Early & Save Money! Rent a cabin with the genuine rustic charm of the mountains and Big Bear Lake for your family lifestyles and vacation rental budget. Big Bear has the perfect romantic setting for couples looking for a weekend getaway, re-kindle your romance with a beautiful sunset cruise of Big Bear Lake, watch spend some time with that special someone! Big Bear Lake has a variety of lodging rentals from cozy cottages and cabins nestled in the forest to charming and elegant Bed and Breakfast Inn's. Many have in room jacuzzi's and offer special services like massages. Big Bear is the perfect place celebrate your anniversary and grow even closer. The San Bernardino National Forest that surrounds Big Bear Lake gives you beautiful vistas, the sparkling blue lake, the morning music of wild songbirds, and the cool, clean fresh air of Big Bear Lake! |
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| MALLARD BAY RESORT Big Bear Lake, CA 92315 Call: (909) 866 - 2526 Enjoy the lakeside of Scenic Mallard Bay in Big Bear Lake California. We offer the best accommodations at a affordable price. Spring & Summer Vacation Packages Mallard Bay Resort offers special group rates for churches, religious groups, schools, business retreats and family reunions. No matter how large, we can accommodate your next group at the Mallard Bay Resort. Big Bear Lake has over 22 miles of shoreline, hiking trails around the lake and in the mountains with great trout fishing if you and your family are so inclined! Enjoy the Discovery Center, free guided hikes, canoeing, kayaking, fishing tournaments, relaxing with a lake cruise, restaurants, just plenty of good activities for all ages. |

| 2012 Calendar of Events - Car Shows, Fishing Tournaments, 4th of July Fireworks, Free Concerts, Oktoberfest, Farmer's Market Every Tuesday What's Up At 7,000 Feet in Big Bear Lake California
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| MALLARD BAY RESORT BIG BEAR LAKE - HEATED SWIMMING POOL Free private use Boat docks, Volleyball court, Sun deck, Outdoor BBQ's, Cabin Rentals, Lakefront |

